Counselling in South East London
The beginning of therapy makes you feeling nervous and embarrassed, you are not sure what you would talk about it, or could you cope with the whole session! Revisiting those personal memories embedded in the subconscious that permeate the habit on focusing on your character flaws when things go wrong, this can prevent you from moving forward.
The experience of a relationship with a Narcissist has left you feeling doubting your own sanity,
they can be very charismatic, charming, seductive, and only when the love bombing phase is over a new chapter will be unfolding: the drama, the lies, gaslighting, the abusive, and manipulative behaviour is in full swing! Toxic dynamics in your relationship have left you with a tendency to self criticism filled with deep anger. Trauma and Abuse plunges the individual into a spiral of guilt, shame, low self esteem and depression to name a few aspects.
HOW CAN COUNSELLING HELP YOU?
Counselling promote a connection with your self, by exploring life difficulties emerging from family dynamics, interpersonal trauma when boundaries are crossed. Counselling helps you to alleviate that pain on your own terms, to live more fulfilled a life. To commit yourself to your emotional well being is an important transition in your personal development. Relationship difficulties can make you feel frustrated and alone, couples counselling can build strength and offer a better insight into your relationship. Couples that undertake therapy should be proud for the effort they make to help them how to accept differences, to share their emotional needs, to talk meaningfully with each other. Communication is a predominant to maintain quality in the relationship with your partner. Pre marital counselling enables you to navigate your expectations, to negotiate a satisfactory plan for your future, to feel confident in taking your relationship one step further.
Pre Marital Counselling
Self - Harm
Anger and Rage
Parenting and Step Parenting
Anger is the tip of an iceberg beneath it many emotions can be felt, if not explored these can prevent you to re connect with yourself, and those close to you.
Feeling irritable, exhausted, hopeless, experiencing irregular sleep patterns, an erratic eating routine can be daunting. Memories of past trauma triggers somatic responses, those physical symptoms can affect your daily life leaving you to feel distressed and edgy.
Counselling support you to reclaim dignity, to bring back your own capability and autonomy, helps you to assert yourself to say NO! to build Boundaries to ask yourself What Do I Need Now? so you can re build your self image.
My name is Monika Bassani I am an experienced Counsellor / Psychotherapist, I am passionate and dedicated about my profession.
My career started in 2012 initially working with Young Adults then specialising in counselling with individuals and couples, only. My approach to Psychotherapy is an Integrative includes Psychodynamic, Person Centred and Emotional Focus therapy. I am an Accredited Member of the National Counselling Society and ICO Registered, I comply to Data Protection Regulations, to find out more please read below in Private Policy section.
You as my client will profit from a congruent and confidential counselling service where your needs are acknowledge, accept, listen to with respect and value. My service can be access it in person and on video calling. I welcome all individuals irrespective of genders, body size, creed, religion, abilities, sexuality and political values.
Your first session will give you the opportunity to share what worries you, to ask questions, to identify your needs and to discover how I work.
A face to face sessional therapy and online services are both available, I also provide personal therapy to Trainee Counselors.
The sessions are held regularly at my private practice in West Norwood SE27 London, appointments are available day time and evenings. Please note payment is required for your session be made 48 hours in advance to confirm and secure your booking. Please be advised that 24 hours' notice is required for cancellations. A sliding fee scale is also available.
By using the form below, by email, or by phone you can make an appointment at your convenience.
Individual Face to Face and Video Online Session
Couples Face to Face and Video Online Session