The Social Brain
Us humans are social animals, we developed and live in groups, communities, social groups; our developed brains need to be interactive...
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- Apr 4, 2021
- 2 min
Lockdown LIFE
Spring is finally here, and it marks yet another lockdown when it was announced last March, by now we all have realised that navigating a...
- Feb 11, 2021
- 2 min
Letter to My Client
Dear fellow being, As your therapist you have trusted me in the task to accompany you in your journey, a truly humble privilege. Therapy...
- Jan 26, 2021
- 4 min
Feeling Lonely in a Relationship
In this era of Covid19 pandemic many couples find themselves living a close proximity, this new trend is revealing how couples interact...
- Dec 28, 2020
- 2 min
Healing from Narcissistic Fathers
As young children we look up at our parents like the pillar of our community the wisdom and to gain knowledge from, we run to them for...
- Dec 9, 2020
- 2 min
Avoidant Attachment in the Relationship
An intimate relationship potentially offers the basis for safety and containment for both partners, but when evokes feelings too powerful...
- Oct 4, 2020
- 2 min
My Therapist Won't Tell Me What To Do!
Since I became a therapist, I have had clients expected me to tell them "What to do", "what to think" if I had the "right answer". As a...
- Sep 5, 2020
- 2 min
The 5 Responses to Trauma
We respond to threat in a instinctive manner from a very primitive parts of our brain, studies have analyzed and identified five...
- Sep 5, 2020
- 2 min
Somatisation and How It Shows on The Body
Somatisation I usually mention this term to my trauma clients, somatisation is an Ego defence - unconscious channeling of pain into the...
- Aug 29, 2020
- 1 min
The two C's: Compassionate Communication
We often make it difficult for our partners to know what we are looking for from them, to get our desires or requests met often we do not...
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