top of page
A non-binary person using a laptop at work._edited.jpg

Individual Online Counselling

Sometimes, intrusive thoughts can be related to past traumas or unresolved psychological issues. In counselling, individuals can explore and address these underlying factors, which may contribute to intrusive thoughts. Regular sessions can help monitor progress, reinforce coping skills, and address any setbacks.

Therapy Online for Individuals

If you're struggling with personal challenges such as anxiety, depression, or stress, or simply want to develop stronger coping skills, my personalised online counselling services can provide a safe and supportive space to help you achieve your goals. With an evidence-based approach and a focus on your unique needs and circumstances, our licensed counsellor can help you navigate life's challenges and develop the tools you need to live a happier, healthier life.

Our online counselling services are convenient and accessible, allowing you to receive support from the comfort of your own home. We provide flexible scheduling options to accommodate your busy lifestyle and offer a sense of anonymity and privacy, allowing you to feel comfortable sharing your thoughts and feelings in a safe and confidential space.

Our counsellor has a special focus on a Trauma-Informed approach, Online and Telephone Counselling, and is MNCPS Accredited ICO registered and DBS vetted. You can rest assured that you'll receive compassionate and professional support from a licensed and experienced counsellor.

Don't hesitate to take the first step towards a happier and healthier life. Contact us today to schedule your first online counselling session.

FEES:

I work on short or long term counselling, and together we can explore your personal requirements. I offer an initial consultation to assess the outcomes for therapeutic work, research shows that the relationship between counsellor and client is the most important factor.

 

A weekly session at £60 for 50 minutes

I also offer:

  • Trainee counsellors at £35 for personal therapy 

  • Supervision £55 per 1.5 hrs monthly attendance

"The work I've done with Monika has been transformative and I couldn't recommend it enough, Monika knows how to give you the time to find what works for you and how you can best look after yourself"

INDIVIDUAL COUNSELLING

  • What is couples counselling?
    Couples counselling helps couples work through their relationship issues and strengthen their emotional connection. Couple counselling enables you to navigate your expectations, to negotiate a satisfactory plan for your future, creates an opportunity for mutuality and trust, it leads to both partners feel heard and understood, be valued by your partner not determine who is right or wrong. There is scope for you to attend individual sessions, it can be hugely productive to take them. It is also a good opportunity to discuss things with your therapist without your partner which can later be incorporated into your couple’s work.
  • How does online couples counselling work?
    Online couples counselling sessions are similar to in-person sessions, but they are conducted through video calls on encrypted online platforms. During the session, you and your partner will be able to see and hear each other in real-time, even if you are in different locations. Sessions are tailored to the unique needs and circumstances of each couple, and we work collaboratively to develop a personalised plan. As your therapist, I am not here to generate opinion, criticize, give advice or to judge, my own life experience is what offers me deeper understanding. It’s my job and privilege to help you move forward, reach your goals and maximise potential, the collaboration is instrumental, I will not take sides or declare anyone a winner, Instead, I will be focusing on your dynamics as a couple. A misconception is that I, the therapist, ‘fix' marriages or relationships. Unfortunately, I do not have that power, as it belongs to the couple, 50/50. My role is to act as a facilitator who helps to manage both parties’ thoughts and feelings. As your therapist is to help you through the process of repair in a somewhat turbulent time, rather than telling you both that everything will be OK and that you will always be together. Each session lasts between 60 or 90 minutes depending on your personal requirements.
  • What can I expect from a couples counselling session?
    Online couples counselling sessions are similar to in-person sessions. As your therapist, I am not here to generate opinion, criticize, give advice or to judge, my own life experience is what offers me deeper understanding. It’s my job and privilege to help you move forward, reach your goals and maximise potential, the collaboration is instrumental, I will not take sides or declare anyone a winner, Instead, I will be focusing on your dynamics as a couple. A misconception is that I, the therapist, ‘fix' marriages or relationships. Unfortunately, I do not have that power, as it belongs to the couple, 50/50. My role is to act as a facilitator who helps to manage both parties’ thoughts and feelings. As your therapist is to help you through the process of repair in a somewhat turbulent time, rather than telling you both that everything will be OK and that you will always be together. Couples counselling sessions are tailored to the unique needs and circumstances of each couple, and we work collaboratively to develop a personalised plan. Each session lasts between 60 and 90minutes, depending on your needs and requirements.
  • Can couples receive counselling services from different locations?
    Yes, online couples counselling is designed to accommodate couples who are in different locations. As long as each partner has access to a reliable internet connection and a device with a camera and microphone, you can attend sessions from different locations, however, specific details can be explored during the initial consultation.
  • What is the Integrative approach to counselling?
    Integrative Counselling is a holistic approach tailored to your individual needs, working with both your emotional and cognitive needs, to encourage you to identify your experiences and to accomplish your goals. Counselling support you to reclaim your dignity, to bring back your autonomy, helps you to assert yourself, to build healthy boundaries, insights and conflicts resolution. I integrate Attachment Theories into my approach, which involves exploring how our development is profoundly affected by our earliest interactions with caregivers and experiences influenced by both nature and nurture.
  • Is online couples counselling effective?
    Yes, online couples counselling has been shown to be just as effective as in-person counselling. It provides a convenient and accessible way for couples to receive the support they need from the confort of their home or preferred location, at times is suit you both as I endeavour to meet your schedule.
  • What are the fees for couples counselling?
    The current fee for a couples counselling is £100 for 60minutes session on a weekly attendance basis, if you require a longer session length the fee is £170 for 90 minutes session on a weekly attendance, all payments to be made in advance.
  • Cancellation Policy
    I kindly request for the payment is to be forward with two (2) working days in advance of the session (the day of your session does not count within those two days) with attention to weekend / Bank Holiday. A notice of 48 - hours within 5 working days week, less than 48hrs the booking will be charged in full.
mncs-accred-logo_edited.png
Trauma Informed Practitioner Badge
bottom of page