• Monika Bassani

Xmas blues

Updated: Jan 18

The festive season is approaching fast, the shopping list keeps growing and our moods seems to lowering at similar pace. This particular time of the year is notorious for being joyful and exciting, however, some of us feels the pressure mounting, those obligations to be fulfilled, office parties to attend and the invariable Xmas dinner with the whole family sitting around the turkey, while Auntie Ann is snoring fast after a few sherries! What not to like!

For those who feels the incumbent pressure to perform around this time of the year, it really does not have to be! This can turn into ME TIME! Here is a list of activities to regain those energy: practice mindfulness, have a movie marathon, enjoying cook yourself a feast, read that book that it has been sitting on your bedside table for the last three months, take a walk in your local park and enjoy the stillness of nature, practice yoga in the comfort of your home, draw a list of future travel plans, practice self value by listing all those things that you like about yourself, pick up those paint brushes and let your inner artist run free, be guilt free lazy and spend the day in bed reading your newspaper and day dreaming, DO as you please! Take CARE of YOURSELF!

SE27 London | Counselling for Anxiety, Depression, Trauma, Narcissistic Abuse,

Bereavement and more

Mob: 07506 790316 |

0 views0 comments

Recent Posts

See All
Desk with glasses and computer | Monika Bassani Counselling, West Norwood SE27, London




Location: West Norwood, SE27 London UK

Counselling in South East London

Tel:  07506 790 316


      What happens with your personal information? Read out privacy policy.

 Counselling in West Norwood London, ,, Counsellor, Counsel, Lambeth

Counsellor in West Norwood London, Counsellor in London

Depression, anxiety, eating disorders, sel-harm, abuse, sexual abuse, depressed, anxious, bereavement, loss, grief, sadness, anger, angry, therapist, counselling in lambeth, therapy

© 2017-21 Monika Bassani Counselling

Website Design by doodle my domain

National Counselling Society, Monika Bassani Counselling/Therapy in West Norwood London
Professional Standards Authority, Monika Bassani Counselling/Therapy in West Norwood London
  • LinkedIn - Black Circle
  • Black Facebook Icon
  • Black Instagram Icon
  • LinkedIn - Black Circle
  • Black Facebook Icon