Intimacy and Vulnerability in the Relationship
In my couple work we explore intimacy in terms of physical closeness and sexual interaction, however, it it not always the case as intimacy is often regarded as such couples can also view it as one of the fundamental basis of their own interactions and personal dynamics within their relationship: Self Disclosure.
Self disclosure is present when two persons grows as they reveal private thoughts, feelings, and memories to their partner, who responds with acceptance and empathy. Self disclosure is based on the foundations of trust, this encourages each partner to talk about their inner feelings and thoughts with openness and intensity, at times encouraging them to reveal more as their rapport stabilise in time, while being a fundamental component of healthy relationships and promotes mental and physical health, also theorists agree that intimacy increases when individuals’ vulnerable disclosures are met with your partner supportive responses.
Another theory is referring to Attachment styles. Attachment refers the particular way in which you relate to other people. Your style of attachment was formed at the very beginning of your life, during your first two years. As long as that caregiver or significant other provides us with a secure base, we feel confident in interacting with the world. Once established, it is a style that stays with you and plays out today, how you relate in intimate relationships and how you parent your children, it also clarifies ways that you are emotionally limited as an adult and what you need to change to improve your close relationships.
Couples are seeking my professional counsel when their relationship is on the rocking side, when they feel their communication is breaking down, their intimacy is not longer. Their Attachment style also plays a significant role in their interaction and how they feel about each other, their responses and reactions. Vulnerable disclosures function differently and can either support or hinder the intimacy process. The empathetic and supportive response of one of the partners following a disclosure will reinforce the couple dynamics, re proposing the safe base experienced in childhood, however, when the person doesn't offer support the attachment style is triggered particularly whereby those behaviours of defensiveness may be activated provoking us to distance ourselves from our partner, consequentially shutting down the intimate relationship.
Exploring those reactions and interactions each individual partner can change the directions of those dynamics, reflect on their behaviours, those triggers while establish a new path way to intimacy. #intimacy #trust #lovelanguage #feelingvulnereable #emotions #relationshiptalks