• Monika Bassani

Time to Be Selfish

Updated: Jan 18

When you are taking up a colleague workload, when you are responding to everyone else needs, when you keep smiling and validate everyone else demands...its not going to end up well! How about your own needs? There is no need to appease to confirm to yourself that you are meeting their standards, by appealing to their attention it won't solve that lingering sense of low self will just keep you pushing you into that spiralling of negative thinking, self criticisms and feeling of sadness, increasing the permanent state of Anxiety.

Its time to change direction! By prioritising the needs of others ad putting people first at ease frequently puts us at disadvantage.No more appeasing, strenuously looking for validation the tide is changing, you are going to set strong boundaries, to learn how to say NO! to pace yourself, by allowing your own needs to be met the critical voice will quite down while the Anxiety will slowly fade away, at times it might prop up again, only for you to be able to recognise it and manage its warning signs.

Take time for yourself, take a break, value your inner self, your needs, your wishes and your desires. Self care, show gratitude to your self, be kind to your own very self, give yourself to yourself, detox your mind and body by being neglectful to your needs you will not be able to be present for those important people in your life, so go ahead Be Selfish, own it you deserve it!

SE27 London | Counselling for Anxiety, Depression, Trauma, Narcissistic Abuse,

Bereavement and more

Mob: 07506 790316 |

#boundaries #criticalvoice #IMeandMyself #counselling #counsellinginSE27 #monikabassanicounselling #counsellingSELondon

6 views0 comments

Recent Posts

See All
Desk with glasses and computer | Monika Bassani Counselling, West Norwood SE27, London




Location: West Norwood, SE27 London UK

Counselling in South East London

Tel:  07506 790 316


      What happens with your personal information? Read out privacy policy.

 Counselling in West Norwood London, ,, Counsellor, Counsel, Lambeth

Counsellor in West Norwood London, Counsellor in London

Depression, anxiety, eating disorders, sel-harm, abuse, sexual abuse, depressed, anxious, bereavement, loss, grief, sadness, anger, angry, therapist, counselling in lambeth, therapy

© 2017-21 Monika Bassani Counselling

Website Design by doodle my domain

National Counselling Society, Monika Bassani Counselling/Therapy in West Norwood London
Professional Standards Authority, Monika Bassani Counselling/Therapy in West Norwood London
  • LinkedIn - Black Circle
  • Black Facebook Icon
  • Black Instagram Icon
  • LinkedIn - Black Circle
  • Black Facebook Icon